Women’s only class. Empowering women to be strong, be anything they want to be, believe in themselves and each other, lifting each other up and achieving their goals in a welcoming environment.
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SASSTeens
This is a term run program for teenagers aged 13 – 16 years. This program builds on the foundation movements taught in SASSKids. Classes focus on the 9 foundational movements of functional fitness, Olympic weightlifting technique and skill and...
OPEN GYM
METCON
Moderate to High Intensity workouts which are designed to hit certain metabolic pathways. Burn more calories during and after your workout while training your body to go harder for longer.