Common Functional Fitness Terms you might see on the Whiteboard (or hear from your fitness friends) WOD - workout of the day - more commonly can be used just for a workout. The Box - Another word for the gym. REPS - repetitions AMRAP - as many repetitions as possible...
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A short edited video of the Masters League 21.1 WOD. (workout terminology here)What is Masters League? Masters league is a competition aimed at competitive athletes over the age of 35. The competition gives older athletes the chance to compete against people in their...