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Functional Fitness Terminology
Common Functional Fitness Terms you might see on the Whiteboard (or hear from your fitness friends) WOD - workout of the day - more commonly can be used just for a workout. The Box - Another word for the gym. REPS - repetitions AMRAP - as many repetitions as possible...
Free 7 day Trial Membership -SASSFit Functional Fitness
No Obligation 7 Day Trial Join us for a free 7 day trial and see why so many people love functional fitness. Our friendly, experienced coaches will be on hand to help you meet your fitness goals, every step of the way. We have classes across the week at varying...
Masters League Open Qualifiers
A short edited video of the Masters League 21.1 WOD. (workout terminology here)What is Masters League? Masters league is a competition aimed at competitive athletes over the age of 35. The competition gives older athletes the chance to compete against people in their...
Private Booking
Times are reserved with private bookings.
CIRCUITS
Fun and collaborative workouts that foster team building and camaraderie amongst your peers. These workouts are usually circuit and resistance based, built on military style circuits. These workouts increase cardiovascular fitness, muscular strength and...
WOD
Functional movement class at its best! Workouts are usually a combination of cardio gymnastics and Olympic lifting. They are constantly varied and performed at a high intensity which improve your general fitness, mobility and provide noticeable immediate...
SASSKids
This is a term run program for children aged 8-12 years and is designed to be safe, fun and engaging. Classes are functional training based circuits which improve cardiovascular fitness, muscular strength and endurance which is transferable across all kids...
BARBELL
Olympic weightlifting technique and skill session followed by a short, sharp intense workout. If you want to increase speed, power and explosiveness while maximising your workout time then this is the class for you.
STRENGTH
This class focuses on building foundational strength which is transferable to all types of training and strength sports. Our class is programmed with compound lifts, accessory work and functional strength movements by our very own NZ Powerlifting champion and...