Events
Private Booking
Times are reserved with private bookings.
CIRCUITS
Fun and collaborative workouts that foster team building and camaraderie amongst your peers. These workouts are usually circuit and resistance based, built on military style circuits. These workouts increase cardiovascular fitness, muscular strength and...
WOD
Functional movement class at its best! Workouts are usually a combination of cardio gymnastics and Olympic lifting. They are constantly varied and performed at a high intensity which improve your general fitness, mobility and provide noticeable immediate...
SASSKids
This is a term run program for children aged 8-12 years and is designed to be safe, fun and engaging. Classes are functional training based circuits which improve cardiovascular fitness, muscular strength and endurance which is transferable across all kids...
BARBELL
Olympic weightlifting technique and skill session followed by a short, sharp intense workout. If you want to increase speed, power and explosiveness while maximising your workout time then this is the class for you.
STRENGTH
This class focuses on building foundational strength which is transferable to all types of training and strength sports. Our class is programmed with compound lifts, accessory work and functional strength movements by our very own NZ Powerlifting champion and...
HINE-TOA
Women’s only class. Empowering women to be strong, be anything they want to be, believe in themselves and each other, lifting each other up and achieving their goals in a welcoming environment.
SASSTeens
This is a term run program for teenagers aged 13 – 16 years. This program builds on the foundation movements taught in SASSKids. Classes focus on the 9 foundational movements of functional fitness, Olympic weightlifting technique and skill and...